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Create Mindfulness

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When Mindfulness And Music Dance Together
The tight relationship between love and mindfulness
Flow Like A River
Full Moon Myths and Feelings
It’s All A Matter Of Patience

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Create Mindfulness, it’s in your own hands!

Mindful living, yoga and meditation, crochet and mandala art… if you need some mindful inspiration you are definitely in the right place!

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Yoga Practices, Meditation Pills, Art&Crafts, and many more coming soon.

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Breathe. 🌙 #meditationmala

Breathe.

🌙

#meditationmala

If you can learn how to be happy right here, right

If you can learn how to be happy right here, right now in the middle of whatever mess you find yourself deep in, then you’ll carry that happiness to the highest peaks of your life.
But if you can’t find gratitude and happiness in your heart now, it’s unlikely that soaring achievements will bring it to you.
The external world is only an amplifier for the inner world.
You can’t control the outer world, but you can learn to mold your thoughts and thereby change the vibration of your inner world.
The best time for training your mind is when things are easy because it’s when things are difficult that you’re tested. — Kino MacGregor

#blessthismess

Mindful Movement Emergency Guide 🆘 Live in th

Mindful Movement Emergency Guide 🆘

Live in the Being and not in the Doing: the Doing mode represents a conceptual cognitive functioning while the Being mode is based on direct experience. Approach dance from this point of view, don't think or imagine movement as something external to you; be the movement. Live the experience of moving.

Don't judge: often we are the ones who negatively criticize our technique or movement. This will not allow us to move forward. Look at your qualities and weaknesses more neutrally and scientifically, without adding interpretations or judgments.

Patience: if our mind is constantly preoccupied with achieving future goals, it will be agitated and not focused on the present. Accept the time that each learning process needs and that it cannot be accelerated.

Trust: teachers are guides who accompany us in the learning process but each individual must trust himself and his abilities to deepen the teachings.

Do not fight: the effort in the dance must be persevering and constant, but not violent or exhausting.

A kind attitude towards oneself is key in the training of the mind. Not getting angry in the face of difficulties or resistance is essential to enjoy the dance.

(…) read our new article “When Mindfulness And Music Dance Together” 💃🏻 Link In Bio!

#createmindfulness #mindfulliving #mindfulmovement #yogaoffthemat #dance #mindfuldancing #dancingfreedom #beherenow

🌊 #outofmymind

🌊

#outofmymind

Let’s talk about love. Unconditional love. A

Let’s talk about love. Unconditional love.

A few years ago I had the pleasure to read “Be Love Now”, a book written by Ram Dass, an American spiritual teacher, a guru of modern yoga, psychologist, and author.

It gave me a true sense of how life should be lived: with unconditional love for everyone, for everything. I’ve learned that unconditional love starts from love for ourselves and basically never ends. That we should love without expecting anything in return, just for the simple act of love.

The tight relationship between love and mindfulness…. 🤍

☝️Link in Bio☝️

#createmindfulness #mindfullove #mindfulliving #loveandmindfulness #belovenow #unconditionallove #selflove #lovingawareness #selfcare #yogaoffthemat

To those special places in our 🤍. #happyplace

To those special places in our 🤍.

#happyplace

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