Become Yogi

Limits and Acceptance


You might already know that, among several other qualities, like precision and alignment, Iyengar Yoga is also characterized by the use of props.  Grippy yoga mats, bricks, blocks and books, bolsters and pillows, blankets or straps, are there to help you in your practice. They can make an asana safer, helping you to achieve with fewer risks …

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Mudras – The Power Of Yoga In Your Hands


Mudrā (मुद्रा) is a Sanskrit term that literally means “seal”, “gesture” or “sign”. In yoga, mudras are often symbolic gestures with hands and fingers that facilitate the flow of energy through the body, helping and thus promoting our meditative practices. Proper positioning of hands is extremely important in meditation: hands should never be neglected or placed casually. Each mudra stimulates …

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