I know I took the right path for how much I feel grateful for what I have, I miss many things but if I truly think about it, I don’t miss anything. I am so lucky for being able to say that I have people taking care of me, family and friends, the ones that, …
Started the day with some gentle yoga practice and a warm shower. A morning spent with my mother enjoying a lovely lunch. I don’t have to take a flight and leave this place. My cat napping close to me, a coffee, some music, and me doing something I love…. I am a lucky girl! In …
Lately, I find myself gasping and trying desperately to find tranquillity and calm. I can’t sleep well, I’m often anxious, … It’s for sure a stressful moment for people all over the world. This makes me realize even more how much we need yoga in our lives to balance the amount of charge our day …
Do you find it difficult to find any blank spaces in your diary? Does your mind keep wandering? You get the feeling you can’t stop your thoughts? Do you plan the whole week consuming every hour of every day with endless tasks? This overload of activity is what prevents you from resting and enjoying your day-to-day …
One of the good things that came out from this “special time” we are living in is for sure Create Mindfulness. One day I was in my apartment, and I started “connecting the dots” of my daily activities. I realized I was aware of things to do that were helping me to live in the …
You might already know that, among several other qualities, like precision and alignment, Iyengar Yoga is also characterized by the use of props. Grippy yoga mats, bricks, blocks and books, bolsters and pillows, blankets or straps, are there to help you in your practice. They can make an asana safer, helping you to achieve with fewer risks …
You may have seen them in a store, or maybe someone wearing one. Is usually a string of beads, but can be also made in wood, and even found in different colors. But do you really know what is a Mala and what is it used for? What is a Mala and how to use …
I still remember the amazing feeling I had when, after more than a year of practice, I realized my body could balance on my head… it felt like a huge step forward in the right direction and gave me the perfect amount of motivation I needed. It made me understand how my body was changing …
Inversions: “The Great Unknown” For Every Beginner Read More »
The Tibetan bowls, known as well as “singing bowls”, are an ancient musical instrument from Tibet but also widespread in other Asian regions including India and Nepal. The Tibetan bowls produce a pure and harmonic vibration and their origin dates back to about 3.000 years ago, to a historical phase prior to the birth of …
Lazy and discontinuous yoga practice? You find any excuse to postpone it? Or maybe you just wait for the weekly class to open your mat? If you answer “yes” to one of these questions… well, then this post is for you! I will give you good tips and methods on how to start and maintain …