Life can be quite chaotic at times. Every day’s issues often leave us stressed, tired, and sometimes unhappy. Meditation is a useful simple and effective tool to calm your mind, relax your body, and find inner peace to help us order a bit the chaos of everyday life. If you are new to meditation you …
Who said that if you are new to meditation you need to practice with someone and to be guided with some voice? Let me prove you wrong! Because meditation really can be done anywhere, at any time, and for as much time as you need. Some days can be just for a couple of minutes …
There is one concept above all that keeps coming to my mind over and over since I started scratching the surface of yoga philosophy a couple of years ago: Karma Yoga. These past days I beautifully lost myself again in this topic, diving deeper into its definition and application. It all starts in the Bhagavad …