I started some research for today’s article probably already a couple of months ago. The truth is that I took its benefits without sharing. It has been a couple of crazy months: I moved back to Italy after 13 years of living in my beloved Barcelona. I left my job and everything I had to …
6 things you should eat to fight stress and anxiety Read More »
Which foods brings you good memories? What flavors bring you back to a happy moment? The first memory that comes to mind when I eat a corncob is when, as a child, I used to go with my mom to steal them in the fields near home. It is a beautiful memory that I carry …
Did you know that 100 grams of cooked carrot provide your body with 54 calories, 2.48 grams of fat, 7.99 grams of carbohydrates, and 0.74 grams of protein? Including calcium, iron, potassium, and vitamins A, C, and D. Sounds nice, right? With the change of season we all want to eat comforting spoon dishes again …
I don’t strictly follow a raw food diet but I have to admit that during the summer season is nice to experiment with it. If you are not familiar with it, you should know that this diet is based completely on vegetable, raw, and unprocessed foods, that have not gone through a cooking process at …
Broccoli Couscous Receipe – Raw Food diet in practice Read More »
Having a properly stocked pantry is the key to success in order not to fall into the “chaos of improvisation”. Because a pantry whose main ingredient is “emptiness” is as ineffective as one that is so overcrowded that knowing what is in it or is not outdated is an impossible mission. But let’s now have …
Vitamin D is sometimes called the “Sunshine Vitamin” because the easiest way to obtain the amount necessary for our body is through sun exposure. This vitamin is found in a very low percentage of foods. The summer campaigns warning of the harmful effects of solar overexposure have triggered overprotection towards the Sun, silencing almost completely …