mindfulness

Limits and Acceptance

yoga_props_beginner

You might already know that, among several other qualities, like precision and alignment, Iyengar Yoga is also characterized by the use of props.  Grippy yoga mats, bricks, blocks and books, bolsters and pillows, blankets or straps, are there to help you in your practice. They can make an asana safer, helping you to achieve with fewer risks …

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